joeleavers

You are about to learn some stuff you have never heard before and this will completely change the way you think about nutrition and how important it truly is! Take your time reading this post and looking around our blog. You will see what Zija is all about and some other invaluable information. My name is Joe my wife’s name is Kori and we are very glad your here. If it’s gaining better health and or learning how to assist the body in preventing disease and other illnesses then we can definitely show you the right path. Zija is not all we use, as your going to see, but it is a very large part of daily regimen. We are going to give you some guidance that I am sure could change your life. But you have to want to know. I promise you after reading a little further you will be asking yourself, “why…

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5 interesting super foods

Here is just five of the most awesome super-foods we should try to utilize every single day. Get the goods in and the bad out. Right? This is crucial when trying to maintain good health or trying to get over something. Especially something serious. We do not want to leave toxins in the gut. Something good would be organic yogurt. This is just one good way of getting some crucial pro-biotics in us. Pro-biotics is key to intestinal health and can never be over looked. It’s probably one of the most important things we can do for our health. Coconut oil which is also amazing for you teeth. http://joeleavers.com/coconut-oil-pulling-teeth-gums-heal-naturally/ This is just awesome in so many ways! Apples. Cacao is very high in antioxidants. Any berries. Strawberries blueberries. If it’s got “berry” in it. Eat it! Chlorella has loads of vitamin C and antioxidants which is both very anti cancer! When we give our bodies…

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Have you ever thought about health in this way

take care of your body

The way that the world thinks about personal health and fitness is completely backwards and skewed because it needs to start on the inside of us and work it’s way out. Writing these posts for this blog has challenged me to think outside of my own experiences. I realized that perhaps there are people who don’t want to try to improve their health. Maybe you’ve tried so many times before that you’ve decided to stop trying. I can understand that. It’s easier staying there. So why try? Why try to gain better health? When you try to change you get challenged and when you are challenged you become uncomfortable. Being uncomfortable is not easy. So why try to live outside your comforts? This post could be about the many physical benefits of eating healthy and regularly exercising, because that should be a main motivator for everyone to try to improve their health. However, there’s so…

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9 Foods that Lower Blood Pressure Naturally

9 foods that lower blood pressure

Here is 9 foods that help to lower blood pressure all naturally. Obviously the best approach is organic if at all possible. Another one I think needs to be added to this list is apple cider vinegar. This is what I use as well as the rest in this chart. You can read more about it at http://joeleavers.com/some-things-that-we-do-to-gain-and-maitain-better-health/ 9 foods that lower blood pressure by naturalnews.com

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A few superfoods list and benefits

10 proven super foods

Superfoods gives our body the ammo it needs to combat cancer and any other illnesses for that matter. It should be something that we consume daily and feed to our families. Super foods also will help to get blood pressure and cholesterol in check as well. We also need this for proper thyroid function. For many reason organic is best. I know this can be difficult to afford and sometimes pretty impossible to find. That’s why I will always keep recommending that us all stay focused on detoxing the body on a daily basis as well as getting tons of super foods and other natural live nutrition. Here is what I wrote on how to detox naturally. Here is a few lists of superfoods that you should get familiar with click to enlarge . .

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Kissing

kissing

Ok so I know there’s way too much information out there on how to lose weight and get healthy. It can get overwhelming with all the fancy diet names, the best workouts, the expensive gyms, and weird fitness gadgets. Really, it seems to me that all of this information will backfire in getting people motivated. I see how it can just be easier to not try than to have to spend time to sift through everything to figure out what will really work for you. This post is a guideline on how to keep it simple and get started right. I’m calling it K.I.S.S.ing. Now don’t get the wrong idea. Kissing stands for Keeping It Simple and Sweaty. You should now know you need to change your perspective and get a higher sense of self worth in order to get motivated to make better lifestyle choices. If you don’t know this, go read my first…

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Thyroid Problem Symptoms – What to be looking for

Foods-or-diet-that-improve-thyroid-function-naturally

The thyroid is really taking a beating these days. The reason is due to all the toxins we are exposed to every single day. In our air water and food. Some of the symptoms to be looking for are. Extreme fatigue Aching body Looking older then you really are dark circles under and or around the eyes And many others. click to enlarge I have written about the symptoms of thyroid issues and have mixed it into a post that talks as well about dark circles, fatigue and other symptoms associated with this issue and what I feel is causing all this. Read the post I have for you here. Foods or diet that improve thyroid function naturally Just like everything else. Our bodies needs specific foods to protect and nourish the thyroid effectively. click to enlarge

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